Cross X Fit

If you could combine something fun, easy, affordable and invigorating that could possibly….
-increase your caloric expenditure by up to 46%
-raise your heart rate to fat burning zone
-increase your cardiovascular workout by up to 28%
-Alleviate pain and injury causing stresses of your hips, knees or feet
-relieve neck and shoulder pain and improve shoulder mobility
-reduce the [...]

A lot of people wrongly assume that ectomorphs have it hard in the world of bodybuilding.  This just isn’t true.  Look at Frank Zane, for example.  He was an ectomorph bodybuilder and he was able to get huge and win the Mr Olympia title.  So what’s the key?  Well, it’s actually pretty simple, just follow [...]

When it comes to developing and shaping your body, I guess the most abhorred portion is where you are required to work on your legs. As a result, most people prefer working on their arms and chest and avoid a proper leg workout.
It is true that training your legs is indeed very difficult- yet if [...]

Bulging biceps can be accomplished by doing some very simple exercises everyday for only 14 minutes. These exercises include barbell curls, cable curls, curl bar preacher curls, incline dumbbell curls, and hammer dumbbell curls.

Drop-setting is a technique used to build the most unbelievable biceps. If you long to have bulging arms then you [...]

So you want a bodybuilding workout that delivers bigger, more cut arms? You are not alone as a majority of bodybuilders wish to have well defined arms.

The real good news is getting bigger arms can be very simple as long as you understand the proper bodybuilding workout routine principles described below.

Yes, you can [...]