The shoulders are the key to unlocking upper body size. They are used in all pressing and pulling exercises, so if you can improve the strength of your shoulders you will also see your numbers go up in exercises like the incline bench and pull-ups.
In addition, the shoulders, along with the upper back, are largely [...]
The triceps brachii is the largest muscle in the arm and is an elbow extensor, meaning that it is used to push the forearm away from the upper arm. The triceps is also the strongest muscle in the body and is best worked using motions that resist the extension motion. It is also an underworked [...]
Have you ever seen someone with a really fantastic body and then you see their calves and they are tiny and basically lifeless? That’s because most people that spend time working out have this bad habit of working on their upper and middle body and tend to forget about anything that is below their butt. [...]
This article will take you through the anatomy of the deltoids and how to train them for full growth. Building boulder shoulders will create the width on your frame.
The shoulders are made up of three ‘heads’, or different muscles that allow the shoulder to move as it does.
The Anterior HeadThe anterior head is, as the [...]
Even if we flash forward to modern times and scan the surveys in women’s magazines like Cosmopolitan to find which physical attribute draws female attention first, wide shoulders are always at the top of the list. You can have bulging arms, thick pecs, and even a six-pack row of abdominals, but if they’re all framed [...]
