How to get results with your Cardio Routine. Crank Up the Intensity – Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You’ve embraced the idea that Long, Boring, Steady State Cardio is just not going [...]
There is no question that moderate aerobic exercise has a role to play in fat loss. But as you progress into your program, cardio workouts can become a bit stale and time-consuming. Heck, I know some regular exercisers who probably wouldn’t do cardio if they couldn’t watch “American Idol” while on the treadmill. Now that’s [...]
Have you ever tried doing cardio (aerobic) training to lose fat? Did you try the popular method of spending long durations (like 45 minutes to an hour) at a gentle pace so you could be in the so-called “Fat-Burning Zone?”Me too.
And did you get the body you were after?
Me neither!
I believe this is because there’s [...]
I think it should be clear for everyone, that using cardio is essential for weight loss. It seems at last people realise that diets can´t work all by themselves. That is very good indeed. But there is so much confusion about cardio training in general. On expert says you should do steady state training, the [...]
