Get Rock Hard Glutes
Let’s face it shall we? Everyone wants a tight and toned butt. But how to effectively get there in your workout routine is not always obvious. Let’s take a look at the exercises I’ve had the best luck with:
Running. Not only great for your cardiovascular system but absolutely rips up your legs and buttocks. In my personal opinion and experience nothing tons your lower body like running. Running can take various forms. I combine several types of running throughout my weekly routines. My favorite type of running is endurance running. I can get into a rhythm and go for what feels like forever. I’ve been known to refer to it as “taking a ride on my legs”… its where I do my deepest thinking too. However, other types of running I engage in include incorporating hills into my endurance runs, sprint interval training and hillsprints. Any of these are great for legs and glutes
Stairclimbing. I’m not talking about those insanely boring stairstepper machines either. I’m talking about good old fashioned stairwells. And its not hard to do or figure out. Just get to a stairwell and start climbing! And keep climbing. If you run out of steps because you got to the top, go DOWN. If you have an elevator beside the stairwell, take it down and get back on your upward climb FAST. Or just climb down to train your quads some more. Climbing down can be hard too, just try it!!
Hiking. I’m talking about hiking on a mountain or at least a really hilly area. I’m not talking about a casual stroll through the woods here. Find somewhere with a steep incline and hike your way to the top of it. Feel those glutes and quads burn!
Squats. Get under that barbell and make sure your form is correct and just go for it. I’ve never met a better weight lifting exercise not only for giving your backside a fantastic lift but for full body work as well! If you can’t manage a barbell, then grab the heaviest dumbbells you can manage and hold them at your sides. No, ladies, you will NOT bulk up. If you want a tight, taut butt get over your silly fear, grab some iron and start squatting.
Lunges. Same deal here. Great for lower body and buttocks!! Make sure you grab some dumbbells and make it heavy. Try Split Squats as an alternative, too.
Try any and all of these ideas and be fascinated while you watch your butt get rock hard in no time.
For more cool info on this subject, check out this article: Muscle Building Fat Blasting Workouts
