The shoulders are the key to unlocking upper body size. They are used in all pressing and pulling exercises, so if you can improve the strength of your shoulders you will also see your numbers go up in exercises like the incline bench and pull-ups.
In addition, the shoulders, along with the upper back, are largely [...]
This article will take you through the anatomy of the deltoids and how to train them for full growth. Building boulder shoulders will create the width on your frame.
The shoulders are made up of three ‘heads’, or different muscles that allow the shoulder to move as it does.
The Anterior HeadThe anterior head is, as the [...]
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V [...]
Even if we flash forward to modern times and scan the surveys in women’s magazines like Cosmopolitan to find which physical attribute draws female attention first, wide shoulders are always at the top of the list. You can have bulging arms, thick pecs, and even a six-pack row of abdominals, but if they’re all framed [...]
One of the often noticed parts of your body is the shoulders and in fact, persons with wider shoulders looks perfectly v-shaped when they stand and make their waist measurement look smaller.
Likewise, your shoulders house those muscles that provide the upper body greater range of movement and flexibility. One of the best routines to [...]
