Neck Workouts

If you could combine something fun, easy, affordable and invigorating that could possibly….
-increase your caloric expenditure by up to 46%
-raise your heart rate to fat burning zone
-increase your cardiovascular workout by up to 28%
-Alleviate pain and injury causing stresses of your hips, knees or feet
-relieve neck and shoulder pain and improve shoulder mobility
-reduce the [...]

A proper, natural posture not only gives a good look, it is also less demanding on the body. An upright posture ensures proper stacking of major body joints and can be maintained with less muscular effort. There is low level of strain on ligaments and other body parts and weight of the body is adequately [...]

The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright © 2006 Sifu Shi Yan Ming


My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.


There are intrinsic harmonies between certain parts [...]

People, who go for work, have a lot of problems with their neck, shoulders and most of all the back. No need of meeting the doctor next time, because there are some stretch for back, shoulders and neck that can aid you while you are working or doing any late night work.
They are as follows:
Rolling [...]

Credit it to the evolving fitness world, many health clubs are offering effective programs to assist one’s journey towards dropping weight. Everyone wants to be as shapely as Hollywood’s Jessica Alba or Jessica Simpson, or as lean as Josh Hartnett or Brad Pitt.
To get that perfect-body you want, you have to be consistent with [...]